By the end of the 30 days, what will have happened?

• New fast cooking ideas – with new recipes and hints and tips

• Energise the body – improving sleep, increasing nutrients and calming the mind

• Calmed the mind – Daily emailed activities for positive mindset

• Reduce the mouse wheel brain chatter – Bonus brain settling activities.

• Boost energy – increasing balanced food options to maximise energy production

• Calm your gut – removal of inflammatory foods

• Reduce emotional eating – meals designed to support cortisol the stress hormone that drives emotional eating

• Sharpen your mind and memory – removal of foods that create foggy brain, increase in mindset focus to clear head space

• Create positive daily routine – Daily routine builder over the 14 days that is fast and effective

• Clarity - Who you love being and how to cement that to be a way of life, not just for special occasions

• Clearout - identify what are the unspoken road blocks that hold you back.