30 Day RESET ME Program for Women

The stress of daily life for women negatively impacts energy, the way you eat, sleep & your emotion.

On sale until 25th October $286
(Instead of the regular $550)

A break from decision making, guilt of not doing enough self-love or looking after ourselves.

I Have designed your 30 days to allow the mind to rest, shift focus back to life giving activities, creating space to nourish and regenerate.

It’s a chance to put yourself first without it costing huge amounts of time and money.

Revitalise and refresh.

New fast cooking ideas – with new recipes and hints and tips
Energise the body – improving sleep, increasing nutrients and calming the mind
Calmed the mind – Daily emailed activities for positive mindset
Reduce the mouse wheel brain chatter – Bonus brain settling activities.
Boost energy – increasing balanced food options to maximise energy production
Calm your gut – removal of inflammatory foods
Reduce emotional eating – meals designed to support cortisol the stress hormone that drives emotional eating
Sharpen your mind and memory – removal of foods that create foggy brain, increase in mindset focus to clear head space
Create positive daily routine – Daily routine builder over the 14 days that is fast and effective
Clarity - Who you love being and how to cement that to be a way of life, not just for special occasions
Clearout - identify what are the unspoken road blocks that hold you back.

Personalised Re-set me Zoom appointment – 1 week before start date each person will have a booked 20min Reset appointment (online) to ensure they have what they need, are safe and ready to get started.
3 lifestyle activities spotlights a week – 3 evenings a week you will receive an activity via email to enhance your health through mind body or lifestyle.
4 Zoom focus sessions – there will be 4 Live sessions with extra bonus activities, education around supporting a busy lifestyle. Sundays 8pm
Bonus health tip Videos – 5 Bonus Videos; Natural living life hacks for the busy person
2 x Bonus Guest videos – Life hierarchy and Fridge hacks
Facebook group – Group designed for this round of Re-set members to exchange support, challenges, recipe ideas and view all bonus information, Live’s and Interviews in a closed private forum
Recipes and meal plans – All recipes follow as Daily, gluten and sugar free philosophy, ensuring alkalising and anti-inflammatory principles are met to support a busy person. You can choose to follow the meal plan or create your own using the recipes given.
Snack recipes – Snack recipes rich in magnesium, Bvits and stress hormone balancing.

INCLUDES:

20min reset online appointment

80plus Page Re-set me ebook

60+ recipes

4 weeks of flexible menu plans

structured re-set me focus activities

surprise self love activity

Self-assessment questionnaire