Apple and sage chicken, turkey patties
I love using turkey as its high in Tryptophan which is great for stress. Another fabulous ingredient in this meal is sage. It’s perfect for supporting memory retention and concentration.
These patties are great for breakfast, lunch or dinner and are particularly quick to make.
After combining all the ingredients, I roll the mixture into patties and cook half the batch. I then place the remaining patties into a BPA and BPS free container and freeze to have on hand for a quick midweek meal or for when visitors drop in.
500g turkey mince
500g chicken mince
1 granny smith apple grated
1/2 large red onion finely diced
2 large cloves garlic crushed
10-15 sage leaves minced chopped
20ml olive oil
1/2 broccoli diced
4 Tbs arrowroot powder or your choice of flour
Salt and pepper to taste
Place all prepared ingredients into a large bowls and mix well with clean washed hands. Cook in the oven, fry pan or BBQ