8 Tips for energizing the morning

Waking like I never slept

It is such a common challenge; the life of balance and determination to reach all our goals and can be exhausting. Late nights seeking silence and solitude once the kids are in bed, restless sleep from overriding the tired button for “me time” and a brain that wants to process the day before and the day ahead until the wee hours of the morning.

This could be your story, or it could be the one being blamed for the waking fatigue and sluggish. It’s important to have the following assessed as they could be contributors too.

Possible reasons sleep could be poor

Iron levels

B12 levels

Waking tired and exhausted Kacey Naturopath Perth and online appointments

Cortisol & Melatonin regulation

Hormones imbalance

Fibromyalgia

Depression

Anxiety

Restless legs

Sleep apnoea

Reflux

Eating to late

Whilst these are just some of the possible causes it’s a great place to start the thought of change to get your morning freshness back.

Here are my 8 top tips to peel the eyes open when the birds start chirping.

1.       Skip the snooze button and wobble to the loo, eyes open or not.

2.       Stagger to the kitchen and have 2 big glasses of water

3.       Find a spot in your house to stretch. If you have a morning team of ankle biters use the Cosmic Yoga Youtube show and join in.

4.       Look at a picture on your bathroom mirror of a goal that drives you

5.       No matter how fast the shower is, use the time to set a positive intention for the day

6.       Open your mouth for food before coffee.

7.       Keep the sugar monster on high alert until after 12pm

8.       Address the stress. Seek help to decipher if this is this pattern is giving you joy

In a nut shell, you can feel great, like your old energetic life loving self. The late nights, restless un-refreshing sleep is not your hand in life.

Understanding the true drivers that may not be lifestyle and circumstantial, eradicating those and having a supportive professional hand to gentle guide each step to reclaim the joy and freshness you deserve..

Don’t hold back, Book your time to see me in person or online now.

Kacey Grieves

Naturopath

#Kaceynaturopath